What happens when a fertility physician, a trainer specializing in pre- and postnatal fitness, and an ob-gyn talk pregnancy in an unfiltered setting? Find out in this very special episode, in which three leading maternity experts get real about the struggles many of us face but few of us discuss. Natalie Crawford, MD, starts with the factors that affect conception and beyond, focusing on age, stress and nutrition. Trainer Jane Wake busts eye-roll-worthy exercise myths once and for all. And Dr. Christine Ekechi sheds light on the emotional toll of motherhood, including miscarriage and the racial disparities in maternity healthcare. Heavy stuff? Sometimes. But to these notable women, this convo is long overdue.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
Download Now
Melissa Hartwig-Urban | Reset Your Relationship with Food
Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned
Michael Johnson | Bringing an Olympic Mindset to Everything You Do
Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
Sara Sigmundsdóttir | Staying Focused on Your Why
How to Make Your Goals Stick | Part II
How to Make Your Goals Stick | Part I
Angela Duckworth | Why Talent Alone Isn’t Enough
Michael. B Jordan and Corey Calliet | From the Boxing Ring to the Big Screen
Mat Fraser | How to Eat, Train, and Think Like a Champion
Dr. Cheri Mah | The Link Between Sleep and Slam Dunks
Dr. Rhonda Patrick | Is Your Diet Right for You?
Arianna Huffington | Why You Need to Care About Self-Care
Brett Kirby | Breaking Barriers in Human Performance
Andy Puddicombe | Strong Mind, Stronger Body
Shalane Flanagan | The Power of Self-Talk and Community in Competition
Introducing TRAINED | Presented by Nike
Create your
podcast in
minutes
It is Free