What happens when a fertility physician, a trainer specializing in pre- and postnatal fitness, and an ob-gyn talk pregnancy in an unfiltered setting? Find out in this very special episode, in which three leading maternity experts get real about the struggles many of us face but few of us discuss. Natalie Crawford, MD, starts with the factors that affect conception and beyond, focusing on age, stress and nutrition. Trainer Jane Wake busts eye-roll-worthy exercise myths once and for all. And Dr. Christine Ekechi sheds light on the emotional toll of motherhood, including miscarriage and the racial disparities in maternity healthcare. Heavy stuff? Sometimes. But to these notable women, this convo is long overdue.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Kelsey Heenan | Staying Fit While Staying Home
Angela Duckworth | How Stress Can Make Us Stronger
TRAINED Returns April 16th
Kara Saunders | How to Lose the Excuses And Show Up Strong
Vinh Pham | Why PT Might Be Your Workout Game-Changer
Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
Ellen Latham | When Setbacks are Your Biggest Training Asset
Dr. Joel Kahn | Food is Medicine
Simon Sinek | Finding Your “Why”
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
Season 4 Trailer | TRAINED is back
Saquon Barkley | The Key to Letting Nothing Stop You
Megan Bartlett | Managing Stress Through Sport
Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
Rory McIlroy | How to Stay Mentally Tight and Physically Loose
Shona Halson | How Recovery Can Push You Forward in Unexpected Ways
Kevin Love | How Yoga Can Make You a Better Athlete
Julie Ertz | Why Adversity Can Be Your Best Friend
Season 3 Trailer | TRAINED is Back
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