Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities.
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Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Ep 77: Breastfeeding Ecology, Part 2
Ep 76: The Sleep Show
Ep 75: A Social Media Break
Ep 74: Mailbag
Ep 73: Dynamic Aging
Ep 72: Breastfeeding Ecology, Part 1
Ep 71: Movement is Not Medicine
Ep 70: Alignment Matters, Still
Ep 69: Natural Movement and Variability
Ep 68: How Did You Move in 2016?
Ep 67 - A Nature Education
Ep 66 - Importance of Movement in Uncertain Times
Ep 65 - Transitioning to Floor Sitting
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Ep 63 - Movement Matters #2: Personal Mission Statement
Ep 62 - Dani Reads Movement Matters
Ep 61 - Get a Grip!
Ep 60 - Swingers
Ep 59 - MEGA Movement Mailbag
Ep 58 - A Funeral for Foot Pain
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