Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
GPS watches are an essential tool in the toolkit of runners everywhere.
But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ever wondered about the utility of watch metrics like running dynamics, performance condition, or intensity minutes? Do you ever feel like you may have too many features and too much data to wade through?
Here to help us understand how to get the most out of cutting edge GPS watches for our training, racing, and overall wellness is Joe Heikes, a Product Manager at Garmin.
Specifically, we discuss:
This week’s show brought to you by:
Garmin
It’s no secret — Garmin’s been in the running smartwatch game for a long time. So long, in fact, they just hit twenty years of Forerunner. To celebrate, Garmin’s put select Forerunner watches on sale. Shop the new Forerunner lineup now at Garmin dot com and be sure to check out the sale on select Forerunner watches.
Timeline
Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
AG1
If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.
Summer Training Question and Answer
Could you have pushed harder during your last race?
6 Reasons Running is So Much Harder When You Start as an Adult
How to Identify and Fix the Most Common Reason for Running Injuries
Why you need a hand-written log and not just Strava
Setting Realistic Goals
How to Recover and Train Between Races
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance
Inaccuracies with GPS Watches: How to best use the data to optimize your training
Understanding and Fixing Common Running Form Issues with Jay Dicharry
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Lessons From The Fastest Runners On Earth
When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
How to Overcome Negative Thoughts in Training and Racing
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
How to Break the Injury Cycle
How to Taper and Determine Race Pace for Optimal Performance
Your Tapering Questions Answered
A Peek Inside The Training and Mindset of a 13:30 5k Runner
How To Increase Your Mobility To Improve Your Running
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show