Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
GPS watches are an essential tool in the toolkit of runners everywhere.
But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ever wondered about the utility of watch metrics like running dynamics, performance condition, or intensity minutes? Do you ever feel like you may have too many features and too much data to wade through?
Here to help us understand how to get the most out of cutting edge GPS watches for our training, racing, and overall wellness is Joe Heikes, a Product Manager at Garmin.
Specifically, we discuss:
This week’s show brought to you by:
Garmin
It’s no secret — Garmin’s been in the running smartwatch game for a long time. So long, in fact, they just hit twenty years of Forerunner. To celebrate, Garmin’s put select Forerunner watches on sale. Shop the new Forerunner lineup now at Garmin dot com and be sure to check out the sale on select Forerunner watches.
Timeline
Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
AG1
If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious. If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.
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Why You Don’t Need to Train Faster to Run Faster
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How Gwen Jorgensen became an Olympic Gold Medal Triathlete
9 Ways to Mentally Master the Last 10k of Your Marathon!
From Couch Potato To Endurance Athlete At Age 48
An Inside Look at What RunnersConnect Athletes are Struggling With Now
How to Develop Mental Toughness for Training and Racing
The Biggest Mistake You’re Making With Your Strength Training
Can metabolic profiling help you reach your running goals?
How Does Alcohol Affect Your Running?
What’s behind this 33 year old runner's training woes?
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