What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Just Doing It
Accountability Partner – Tom Jordan – Journaling
Lifestyle 180 – Get Healthy and Win Cash
What is Working So Far
Fitness Uprising – Using Your Anger
Get Organized and Get Fit
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
It Does Catch Up With You
Are Calories on Fast Food Mennus Making a Difference
Healthier Options for Thanksgiving
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
Leanness Lifestyle Univeristy
Weight Loss Motivation Snippets
New November Weight Loss Challenges
Hey That Exercise was FUN
New Less Expensive Fitbit Zip
Working New Habits Into the Weight Loss Picture
Inside the 10 Second Diet
Test Your Beverage IQ and Get Up And Move
My Favorite Diet and Fitness Lies
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40