Like you and me, Aubrey is an average runner trying to get less average. His youtube channel Aubrey Running is one of the best places for you, if you are an average runner or new to running.
You will get information about training, races and a lot of shoe reviews. Aubrey is a man of many running shoes.
Well, in this episode we haven't touched running shoes but you'll hear his running story, his plans for next year and a lot of advice for the everyday runner.
Building strong habits with coach Lauren
Find time for exercise with Mike
Let’s start running
Christmas special
2021 in review and plans for 2022
Tips for winter running with coach Harry
Benefits of caffeine for runners
Inguinal hernia and running
Sophia - Running London Marathon for charity
Krissy - from 1 mile to marathon
Cold weather running gear
Run of a kind and running tours with Lucy
Long term goal setting for runners with coach Lauren
The running story of Kaylee
From ex-criminal to runner - the story of Arman
Berlin Marathon with Carla
Nathan - runner and fitness trainer
What to pack in your race bag
The importance of taper
The long run nutrition and hydration
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Running with Jake - The PLODcast
Ali on the Run Show
The Running Explained Podcast
The Drop
The Strength Running Podcast