Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth.
Explore Interbeing; its definition, where it comes from, who’s behind it and why it’s important to you and to the Happiness Revolution.
We’ll touch on the systemic view of happiness from Western thinking and how this relates to the concepts such as dependent origination from Buddhist philosophy.
Along the way, we’ll meet Buddhist nuns from Thomsaling in India, clouds, Peter Senge, Thich Nhat Hanh and sunflowers.
Together, we’ll create an embodied experience of Interbeing that you can take on your own Happiness journey. You’ll learn some powerful self-coaching tools to help you navigate your relationship with yourself and with others, including with our Planet Earth.
"May you be Happy, May you be Free - there is no better time to coach together!"
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Find Everything at: https://happiness-matters.coach/
#2.17.Bonus – LIVE 🔥 How The Happiness Ladder expands Midlife joy
#2.16.Patterns – How we’ve lost power by Midlife
#2.15.Body – How real is your Mind:Body connection in Midlife?
#2.14.BONUS– Happy & Healthy in Midlife Summit
#2.13.MEDITATION – Midlife Meditation 🧘 Heart Breathing for the best feelings ever! (35 mins)
#2.12.Meditation – Brain waves you want in Midlife – γ β α θ δ
#2.11.Brain – Why you really want a RAS in your Midlife
#2.10.Bonus – LIVE 🔥 Thoughts on Meditation this Buddha Day
#2.9.Meditation – Midlife Meditation 🧘♀️ Belly Breathing for anxiety & insomnia (15 mins)
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites)
#2.7.Patterns – Why your Midlife is the way it is!
#2.6.Body – Your body’s in-built Midlife Red Flag System
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
#2.3 Meditation – 3 Breaths to change everything in your Midlife
#2.2.Brain – Midlife Brains: Reptiles or what?
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
#1.64.REVIEW – Puzzling Your Happiness
#1.63.REVIEW – Balance & your Right to Disconnect
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