Move Your DNA with Katy Bowman
Health & Fitness
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
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Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
Ep 136: Walking Black Heritage Trails with Ken Johnston
Ep 135: Sleep MOVEZzzzz
Ep 134: Are You a Healthy Deviant?
Ep 133: How to Get Your People to Move More
Ep 132: How Movement Fits into Intentional Aging
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Ep 130: It's Both What You Walk IN And What You Walk ON
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Ep 128: Sedentary Culture/Active Nature
Ep 127: Thoughts on Walking While Walking with Friends
Bonus: State of the Kate-y
Ep 126: A Different Kind of Activity Tracker
Ep 125: Introducing Grow Wild
Ep 124: Your Questions About Walking
Ep 123: Gardening Movement
Ep 122: Breathing Shapes
Ep 121: Move Your Breathing Parts Better
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Ep 119: Taking Bone Mechanics by the Horns
Ep 118: Social Media is Shaping Your Relationships
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