Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.
This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole body is what sets the potential for your breathing movement.
As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Ep 152: How Did You Move? How Will You Move?
Ep 151: How to Improve Your Grip Strength (and why it matters)
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 147: Face Exercise - Why To & How To
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 143: Movement and the Rise of Myopia
Ep 142: Why Do You Want To Move More?
Ep 141: How Did You Move in 2022?
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Ep 138: Back-to-School Movement
Ep 137: An Introduction to Movement Beyond Exercise
Ep 136: Walking Black Heritage Trails with Ken Johnston
Ep 135: Sleep MOVEZzzzz
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه