Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston.
Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness Research Center at UCLA. She is the author of “The Little Book of Being” and the co-author of “Fully Present: The Science, Art and Practice of Mindfulness.”
In this episode, Sharon and Diana speak at length about Diana’s new book, “The Little Book of Being” released in the Spring of 2019. They discuss natural awareness and formal meditation practice as well as the nuances of working with a teacher. The podcast closes with Diana leading a 5-minute guided meditation. To learn more about Diana’s work, you can visit dianawinston.com.
Ep. 101 – Urszula Klich
Ep.100 – Sarah Ruhl
Ep. 99 – Sebene Selassie
Ep. 98 – Dr. Kristin Neff
Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin
Ep. 96 – Dr. Amishi Jha
Ep. 95 – Gary Gach
Ep. 94 – Ram Dass & Mirabai Bush
Ep. 93 – Eddie Stern
Ep. 92 – Lynn Nottage
Ep. 91 – Ellen Agler
Ep. 90 – Guy Armstrong
Ep. 89 – Krishna Das
Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
Ep. 87 – Ruth King
Ep. 86 – Oren Jay Sofer
Ep. 85 – Elisha Goldstein, Ph.D.
Ep. 84 – Lama Tsomo
Ep. 83 – John O’Donohue
Ep. 82 – Rich Fernandez
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