The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Dminder app
All about peptides & Are your genetics causing you to overeat with Nathalie Niddam, Longevity Biohacker
Why keto makes you feel like crap & what to do about it! The end of HANGER with Danielle Hamilton
How light that you cannot see is silently ruining your health with one of the world’s top biochemists - Ian Mitchell
The simplest hack for your hormones that you probably aren't doing with Roudy Nassif
Surprising things that are causing your histamine intolerance: Dr. Becky Campbell
THE LINK BETWEEN FOOD INTOLERANCES AND POOR GUT HEALTH….why we should look beyond & stop blaming the food with Steve Wright
What this Cancer doctor wants you to know about what is causing cancer rates to skyrocket - Dr. Erin Connealy
Why diets (even keto or carnivore) fail for so many people & what we actually need to focus on….Randy Lee - The Mitochondria Manifesto
15 Year Vegetarian turns into a Butcher/Farmer for the animals & the planet - Kate Kavanaugh
Why hydration actually has very little to do with how much water you drink with Tracy Duhs PHD - hydration expert
More on poor gut health & seasonal allergies: antihistamines & dangers of long term use with Steve Wright
The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones
This doctor breaks nutrition rules: Plant based to Meat based with Dr. Sarah Zaldivar
How our modern lives destroy the gut microbiome & why to avoid hand sanitizer: Dr. Catherine Clinton
SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
Bipolar - Multiple Sclerosis in remission & 120 pound weight loss maintained for 3 years on a Carnivore diet - Emily Penton
Are heavy metals slowing down your metabolism, Shilajit & all things quantum health with radical biologist, Zeb Hackett-Reicher
How your gut may be causing seasonal allergies with Steve Wright!
Individualizing food, minerals & nutrients, and why you can't trust most "famous" doctors with Dr. Leland Stillman
From “3 months to live” to thriving with a CARNIVORE DIET: A deep dive into gut health & metabolism with Dr. Al Danenberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.