The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Dminder app
Is There an Easy Way to Protect Yourself from the Dangers of NNEMF? Nico Martens & Patter Durkin
Is There Only 60 Years of Useable Topsoil Left on the Planet? Eletroculture with Matt Roeske
Challenging Misconceptions About the Beef & Dairy Industry with Tara Vander Dussen & Natalie Kovarik
The Light Doctor Explains How Artificial Light at Night Leads to Cancer, Obesity & Disease: Dr. Martin Moore-Ede
Why the FDA Wants to Shut Down Homeopathy with Melissa Kupsch
How Quantum Biology Can Transform Your Health with Dr. Catherine Clinton
The Science Backed Benefits of Grounding for your Health: Myths & Facts Revealed - Dr. Laura Koniver
Should you detox - cleanse or work on your nervous system: Irene Lyon
Stress - Trauma & the Nervous System: the Key to Healing with Irene Lyon
From Sleep to Fertility: How Meditation Improves All Aspects of Your Health with Light Watkins
Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
Can Circadian Strategies Actually Help Uncomfortable Menopause Symptoms? Mind Blowing Benefits!
Health Begins in Your Mouth - Red Light Therapy and Dental Health - Flynn Jones & Dr. Richard Gibson
The Impact of EMF on Our Health: Practical Solutions for a Safer Home - Shane Reilly
Is DETOX dangerous or necessary? A Quantum Biologist weighs in: Dr. Sara Pugh
Unmasking the Flaws: Dr. Tom Cowan Exposes the Limitations of Conventional and Functional Medicine
BONUS - Quantum Conversations: Boost Your Mitochondrial Function with Infrared Light and EZ Water
Unlocking Natural Healing: Exploring Homeopathy to Regain Immune System Health - Heathar Shepard
BONUS - Quantum Conversations: From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization
Transforming Your Life Ancestrally: Dr. Anthony Gustin Reveals the Secrets to Living in Abundance
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries