The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
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Upgraded Formulas
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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How the water inside of your body is the key to your health and energy levels: Dr Gerald Pollack
Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif
Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr.
Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright
What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard
Anti aging & better brain function by changing your water? The irrefutable science of structured water with Dolf Zantinge & Mario Brainovic from Analemma
Reversing diabetes, depression & metabolic disease: Dr. Francisco Gutierrez - Allopathic to Quantum
How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon
Is red light a scam or the real deal with Dr. Mike Belkowski
How your gut health affects your mental health - depression - cognition & anxiety with Steve Wright
How the water we drink profoundly affects our health - Jonathan Butts CEO of Natural Action Technologies
How the water inside of your body influences every aspect of your health with Dr. Catherine Clinton
The best anti-aging tool you have never heard of with Dr. Laszlo Boros
How drinking too much water & eating out of season is rapidly aging your body! All about deuterium with Dr. Laszlo Boros
What do too many mosquito bites have to do with healthy hormones? Carrie Bennett - Nutritionist returns!
Are genetics to blame for poor eyesight? Nutrition, lifestyle & poor vision explained with Taylor DeGroot
How your gut & skin health are intimately related. Understanding the Gut-Skin Axis with Steve Wright
The real causes of hormonal imbalances and infertility with Carrie Bennett - Nutritionist & Quantum Educator
Looking beyond diet and supplements & into the quantum realm with Philipp owner of LeelaQ
What ACTUALLY led me to the carnivore diet. My most vulnerable podcast episode yet & story of my 2 year fertility journey
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