Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond.
Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
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Smarter Workouts: The Science of Exercise Made Simple chapt 2, part 4
Dr. John Krakauer - The Neuroscience of Human Movement
Gray Cook - Functional Strength Training
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2
Smarter Workouts: The Science of Exercise Made Simple, chapt 2, part 1
Gary Gray - the Father of Functional Training
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4
Smarter Workouts: The Science of Exercise Made Simple, Chapt 1, part 3
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 2
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
Smarter Workouts: The Science of Exercise Made Simple
Chris Hodson - The Origin Story of All About Fitness
Dan Duran - Making a Career Change to Personal Trainer
Dr. Lee Burton - Functional Strength Training
Dr. Craig Heller - Better Fitness Through Sleep
Dr. Bret Contreras - The Glute Guy
Adam Sedlak - The Business of Making You Sweat
Danielle Friedman - The Hidden History of Women and Fitness
Bill Hayes - Sweat: A History of Exercise
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