Fitness Simplified with Kim Schlag
Health & Fitness
On todays episode I dive in to the topic of losing weight without counting calories! It can be done and really just deals with you shifting your current habits and building new ones!
FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno...
-Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?
-Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .
For more fitness content:
Instagram: @kimschlagfitness
Twitter: @kimschlagfitnes
TikTok: @kimschlagfitness
5 Ways To Make Weight Loss Easier
Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself
I'm Not Defying Aging, I'm Redefining It: Tag Team Interview w/ Susan Niebergall in the Perry Community
I Felt Like I Was Getting Caught!
Strong Gives You The Life You Think Skinny Does
Lifting Q&A
How Long Does It Really Take To Lose 25 Pounds?
How To Have More Time In The Day
How Sleep Affects Weight Loss?
How To Make Peace With The Scale?
How Many Calories Should I Eat To Lose Weight?
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
How To Be A Trainer After 40?
Still Seeing The Old Me When I Look In The Mirror!?
What If My Kid Hates Exercising?
It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)
I’m If I’m Under Calories, Should I Make Up For It The Next Day?
6 Steps To Stop Overeating Sugar
Cheat Days...good idea or not?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه