Next week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!
This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Worksheet! This worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023.
Today’s episode is our annual reflections/things I’m afraid to tell you episode where I share the highs and lows of this past year with you. Listen to learn more!
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria
379: 4 Misconceptions About Intuitive Eating Debunked
378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa
377: Anti Diet Does Not Mean Anti Health
376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara
375: Why I Don’t Teach Weight Loss as a Dietitian
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
373: Why I Don’t Recommend Food Sensitivity Testing
372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
371: It’s My Birthday Week! Here’s How We are Celebrating
370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?
369: How to Cope with the Fear of Weight Gain
368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff
367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook
366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society
365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N
364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N
363: Connecting to Pleasure in Food & In Your Body
362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
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