Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode!
Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).
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Many Happy Miles: Luck On The Run
How Running Can Combat Loneliness
AMR Answers: Prepping to Train for a Half; Caffeine While Running
How to Fall Asleep Faster and Sleep Deeper
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
Olympian Deena Kastor on How to Harness the Long-run Mindset
AMR Answers: Can Mother Runners Really “Do It All?”
Dr. Stacy Sims on How—and Why—to Lift Heavy
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
A Conversation with Alysia Montaño
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice
A Conversation with Another Mother Runner Founders
Many Happy Miles: Ice Climber Kimber Cross
How to Build Speed
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
Intuitive Eating and Mindfulness
Many Happy Miles: U.S. Rugby Star Naya Tapper
Running Longevity Secrets from Older Runners
AMR Answers: Our Origin Story; How to Return to Running
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