Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode!
Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Pretty is as pretty does: Enjoy 20% off
your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Set + Reach Your 2024 Athletic Goals
MHM: Gill Watson
2023 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
2023 Year-end Conversations with Co-hosts, Part 1
Many Happy Miles: Our 2023 Athletic Highlights Part 2
2023 Winter Reading
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
The Effect of Stress on Runners
Many Happy Miles: Our 2023 Athletic Highlights
Dr. Stacy Sims on Supplements for Women Runners
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
How Runners Can Lessen Their Environmental Impact
Many Happy Miles: Talking Goal-Setting
Running and Body Image
AMR Answers: Live from Hilton Head Island!
New York Times Food Columnist + Mother Runner Melissa Clark
Many Happy Miles: Fall Race Reports
Selma to Montgomery Relay + Representation in Races
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation