The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
What is YogaBellies?
YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal.
What Do We Offer?
Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives:
• We’re trying to juggle their work and/or family with some alone time;
• We’re trying to stay fit and try to maintain some kind of exercise routine;
• We’re trying to eat healthily;
• We want to find time for some self-care;
• We want to maintain a healthy weight and tone up;
• Love ourselves and our bodies just the way we are!
• We want to make time for friends and meet new likeminded people;
And the thing we all definitely have in common? We’re all struggling to figure out how the hell we’re supposed to find the time or energy to do it all!
What are YogaBellies classes like?
YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome.
Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life.
What are YogaBellies Teachers like?
YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe.
www.yogabellies.co.uk
Follow YogaBellies on IG @yogabellies
Follow Cheryl on Instagram at @pinkyoginii
https://www.facebook.com/YogaBellies/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageSavasana Modifications for Pregnancy with YogaBellies founder, Cheryl
Why Yoga Is Brilliant for Weight Loss with Cheryl
Miscarriage and Acceptance with YogaBellies founder Cheryl
Making Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonald
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies
What is ‘Baby Yoga’ and How Does It Benefit My Baby?
YogaBellies Chakra Balancing Meditation
Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald
YogaBellies Full Moon Meditation
YogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonald
5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald
10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald
How to Have A Natural Cesearean Birth with Cheryl MacDonald
What is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through it
Identifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonald
Tips for Staying Safe When Practising Yoga During Pregnancy
YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain
How did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga class
Thinking about becoming a YogaBellies franchisee? Founder Cheryl MacDonald talks you through it
Is the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth
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