I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits!
Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.
Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love.
In this episode, we will cover:
Resources & Links:
Connect with Emily:
Connect with Kiah:
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Find the complete show notes here: https://www.coachkiah.com/blog/tiny-habits-big-results-with-emily-reuschel
57. The Problem with Affirmations
56. Health at Every Size
55. The Gap Between Here and There
54. Growth in Community with Emily Reuschel
53. Ripple Effects
52. Overcoming Addiction & Creating Community with Olivia Wickstrom
51. Why I’m Hosting a Retreat
50. Coach Kiah Tell-All with My Bestie Jessica
49. Finding Purpose Through the Pain with Carey Portell
48. Summer Body Confidence
47. Behind the Scenes of Backroad Cowgirls with Court & Kiah
46. Creating the Dream While Living the Dream
45. Talking About Mental Health with Men in Your Life with Jason Medows
44. Quest for Joy
43. Destigmatizing Mental Health with Ashley Machado
42. Time to Start Living
41. Redefining Success & Choosing Your Hard with Beth Probst
40. Falling Off the Wagon
39. Exploring the Enneagram with Terryn Drieling
38. Challenging Labels & Becoming the Person You Want to Be
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