Weight loss tips donβt work unless you do!
Does your significant other support you losing weight?
This book is great for juice and smoothie ideas! ππππ₯
Treat yourself, donβt cheat yourself! π©ππΉππͺ
Why sleep is important for weight loss! π€ π΄
Where do you start on your weight loss journey?
2 of my favorite juices to make using my magic bullet! π ππ
If youβre a BBW this episode is for you!! π£π
Does your job come before your health? π€
The best water to drink!!
Good carbs vs. bad carbs π€
3 ways to relax and unwind after a strenuous workout!
The simpler the meal, the better youβll feel! (Simple meal plan included)
Eat like a baby now so you donβt HAVE to eat like a baby later! πΆπΌ
Switch up your workout!
The #1 reason you should workout even when you donβt feel like it! πͺπΌππΌ
Exercises that helped me reduce cellulite in my legs!
Diets restrict you. I just eat healthy.
Learn how to personally train yourself. πͺπΌππΌ
The #1 way to eat at a buffet! π€π₯π₯§π¦
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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