Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.
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Find show notes and more information at https://coachkir.com/300
Ep #126: How to Feel Satisfied
Ep #125: Forgiving Your Past Self
Ep #124: Relaxing with Food
Ep #123: Thought Judgement
Ep #122: Levels of Pleasure
Ep #121: What You Want and Don't Want
Ep #120: Indecision Discomfort
Ep #119: Success Expectancy
Ep #118: Little Quits
Ep #117: Working With Your Brain
Ep #116: Working Against Your Brain
Ep #115: Coaching Session with Jennifer – Giving Up
Ep #114: What You Have to and Need to Do
Ep #113: Determining Your Progress
Ep #112: The Food Pleasure Cap
Ep #111: Being Too Busy to Binge
Ep #110: Binge Eating Success Story – Sara
Ep #109: Investing in Yourself
Ep #108: Changing Circumstances to Stop Binge Eating
Ep #107: The Easy Way to Get Pleasure
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