Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.
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Find show notes and more information at https://coachkir.com/300
Ep #226: Holding Two Beliefs at Once
Ep #225: Wishing You Could Eat Like Other People
Ep #224: Intermittent Fasting
Ep #223: Counting Allowed Urges
Ep 222: Avoiding Food Temptation in Your Home
Ep #221: Binge Eating Success Story – Lisa
Ep #220: Visualizing Success
Ep #219: Being Proud of Yourself
Ep #218: Health as a Motivator
Ep #217: Slowing Down Your Eating
Ep #216: Fail Plan
Ep #215: How to Follow Through on a Decision to Not Eat
Ep #214: Wasting Food
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Ep #212: Resting
Ep #211: The Process of Habit Creation
Ep #210: When You’ve Tried Everything and Nothing’s Working
Ep #209: Becoming Yourself
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Ep #207: Enjoying the Process
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