Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.
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Find show notes and more information at https://coachkir.com/300
Ep #186: Binge Eating Success Story – Carrie
Ep #185: Self-Love
Ep #184: Self-Talk When Feeling an Urge
Ep #183: Awareness and Decisions After, During, and Before
Ep #182: Being Committed vs Being Interested
Ep #181: You’re on the Right Path
Ep #180: Designing and Creating Your Ideal Eating Habits
Ep #179: Food Scarcity Mindset
Ep #178: How to Stop Being Afraid of Your Urges
Ep #177: Your Thoughts About Gaining Weight
Ep #176: When You Don’t Want to do the Work
Ep #175: Eating for Comfort
Ep #174: Getting Over the Hump
Ep #173: Binge Eating and Exercise
Ep #172: Replacing Binge Eating
Ep #171: Dropping the Binge Eating Shame
Ep #170: Breaking Out of Diet Mentality
Ep #169: Being in a Partnership with Your Body
Ep #168: Being a Judge vs a Scientist
Ep #167: Helping Your Kids Eat Better
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