This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
Do Your Genes Effect Caffeine Response?
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)
How Strength Training Improves Hypertrophy
11 Ways to Stay Motivated (when you just aren’t motivated)
Does Vegan Protein Effect Your Gains?
170: What Increases Strength Endurance The Most?
To Failure or Not to Failure, That is the Question
169: How Does Pre Training Cardio Impact Muscle Growth?
Carb Rinsing For Strength
How We Fuel For Workouts
168: Flexible Training Based On HRV GREAT For Endurance
Can Self Compassion Aid Your Progress?
Weekly Team Updates!
From Body Building To Concurrent Training With Travis Nix
167: Is More or Less Rest Better For Hypertrophy?
Impact of Sleep Duration on Performance
UPDATES From The Team!
Health Fads You Should AVOID
166: Why Breaks From Training INCREASE Your Gains
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40