This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
189: Can you gain muscle on a calisthenics program?
What Is The Minimum Effective Dose For Lifters?
The BEST Wearable for the Garage Gym Athlete
Is Tryptophan-rich Protein Best For Recovery?
Review: Peter Attia’s Fitness Protocol from OUTLIVE
Visualizing Training Increases Performance
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
Everything You Need To Know About Tempo Lifting
I Can’t Wait To Be Patient with Dr. Rob Bell
Strength & Conditioning Reduces Risk Of Covid
188: Mental Fatigue On Strength & The WHEEL OF PAIN
Science Says Don't Try So Hard...
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
Concurrent Training for Mental Health
186: How to Shut Your Brain Off and “Just Do It” (It’s Not What You Think)
Fuel For Workouts
185: Nutritional Considerations During Injury or Decreased Training Volume
Diet Changes that Lower Testosterone
184: Should Vegan Protein Be Treated Equally With Whey?
The Science of Social Media and Clamping Your Mouth Shut
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40