This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
What is the Goldilocks Zone To Exercising?
196: How to Pick the Right Supplements in a Scary Supplement World
Choosing Your Own Weight Can Lead to Greater Strength
195: DEEP Dive: Blood Lactate Testing & Zone 2
TRUTH About Burning Calories - Age & Sex Don't Matter
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Can Tracking food Cause an Eating Disorder
193: The Science Behind Taking a Week Off (Deloading)
Hydration and Supplementation - Fueling Series Part 3 of 3
192: How to Calculate and Program Zone 2 Training
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
191: SAFETY in the Garage Gym
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
190: Can Micro-dosing Strength Training Improve Performance?
Probiotics & It's Effect On Gym Gains
189: Can you gain muscle on a calisthenics program?
What Is The Minimum Effective Dose For Lifters?
The BEST Wearable for the Garage Gym Athlete
Is Tryptophan-rich Protein Best For Recovery?
Review: Peter Attia’s Fitness Protocol from OUTLIVE
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40