In episode 268, BJ shares 6 Shred Tips for Summer!
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 145: Why Bulking is BS | BJ Gaddour Workout Fitness Diet Nutrition Bodybuilding
Ep. 144: Top 11 Travel Tips | BJ Gaddour Fitness Workout Nutrition Lifestyle
Ep. 143: Top 12 Tips to Overcoming Injuries | BJ Gaddour Fitness Training Business Lifestyle Podcast
Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation
Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation
Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle
Ep. 139: Smoothies, Hangs & August 2021 Programming
Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle
Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health
Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast
Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness
Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week
Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour
Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle
Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness
Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet
Ep. 128: My Go-To Supplements For Health, Performance & Recovery | BJ Gaddour Nutrition Diet Fitness Lifestyle CBD
Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery
Ep. 126: Top 10 Ways to Make Light Weight Feel Heavy At Home | BJ Gaddour Fitness Workout Exercise
MUST-LISTEN: Your Home Quarantine Fitness Solution! | BJ Gaddour Workout Corona Virus
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