If you've ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you're boring then this episode is for you. Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring. They don't want to give up their exciting lives will all the exciting food that goes along with it. In this episode, I share some unconventional ideas about how being boring can actually be good for you.
The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
32. Why I Changed My Mind About Eating Meat
31. Jen Wright on How to Breathe for Long-Distance Running
30. It’s the Challenges That Change Us
The Running Mind Podcast Is Getting a New Name
29. The Ultimate Guide to Fruit
28. Is Sugar Addictive or Do We Just Act Like It Is?
27. There’s Sugar in EVERYTHING!
26. Chris Wissman on Maintaining Peak Performance as a Real Human
25. Why Diets Don’t Work
24. A Weight Loss Coach? For Runners?
23. Eating Fat Does Not Make You Fat
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
21. How to Become a Lean Running Machine Part 3
20. How to Become a Lean Running Machine Part 2
19. How to Become a Lean Running Machine Part 1
18. Making Decisions Ahead of Time
17. Making Peace With Uncertainty
16. The Secrets to Achieving Any Goal
15. The Surprising Power of Self-Awareness
14. Sarah Buckley on the Myths of Strength Training for Runners
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