If you've ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you're boring then this episode is for you. Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring. They don't want to give up their exciting lives will all the exciting food that goes along with it. In this episode, I share some unconventional ideas about how being boring can actually be good for you.
The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.
13. What Are You Choosing to Believe About Yourself?
12. Why Running Doesn’t Work for Weight Loss
11. How to Manage Your Mind During Uncertain Times
10. The Incredible Power of Your Mind
9. What Happens When You Take Radical Responsibility
8. How to Change Your Past
7. Randy Kreill on the Joy of Running Ultramarathons
6. How Your Thinking (More Than Anything Else) Determines Your Results
5. Your Problems Are All in Your Head
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
2. Ian Burrell on the Incredible Experience of Running in the World Championships
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
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