This week, Sophia and Olga talk about the eight primary built-in emotions that we all feel, and how Sophia experienced and dealt with them all when she travelled for four days to Siberia a few weeks ago.
While preparing for this episode, Sophia and Olga came across a very informative book entitled Exploring Emotions by Paul Christelis. This book is the perfect way to teach the young big dreamers about dealing with different emotions, what "inner weathers" are, and the importance of acknowledging our emotions. The book is so insightful that Sophia and Olga are doing something that's never been done before in this podcast: read a book. You can listen to the book on YouTube by heading over to this link and purchase Paul's book on Amazon here.
Our challenge for you this week will be based on Paul's book. We would like you to check your personal weather report, be mindful of your emotions and make it a habit to share them with your family every night. Discuss it. We would love to hear your experience so please email us at olga@dreambigpodcast.com. Enjoy the episode!
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DB 363: Warrior Wisdom: SEAL Tactics for Life with Jocko Willink
DB 362: Out of This World: An Interview with Astronaut Chris Hadfield
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DB 360: "Yes, And...": The Two Words Transforming the Game of Life
DB 359: Party Time: It is Sophia’s 8th Birthday Bonanza!
DB 358: Money Matters: The Magical Principles of Save, Spend, Give. Story for kids. Part 3
DB 357: Rethinking Plastic: Creating a Brighter Future for All
DB 356: 💡Think Outside the Box 📦: Unusual Hobbies That Break Stereotypes 🔨🎭
DB 355: From Upset to Uplifted: Turning Tears into Triumphs and Embracing Flaws
DB 354: 💤 Rest, Reboot, Repeat: The Magic 🧚🏼♀of Taking a Break 💫
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DB 352: 🎶🌟The Power of Music with GRAMMY® Winner Luke McEndarfer! By Eva Karpman.
DB 351: 🐶🐱 Pawsitive Pals: How Pets Help Us Dream Big and Grow! 💫
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