Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?
If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.
Get full show notes and more information here: https://www.sarabrewer.com/blog/prioritizing-nervous-system-healing
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98. Laser Focus
97. When You Don’t Believe You Can Do It
96. Emotion Doc: Radical Acceptance
95. Emotion Doc: Certainty
94. Nurture vs. Numbing
93. Out of Control
92. Retrain Your Brain
91. Reward System and Over-Desire
90. Research on Shame with Ryan Hewitt
89. Research on Moral Incongruence with Ryan Hewitt
88. Research on Addiction with Ryan Hewitt
87. Worthiness
86. You Are Not Your Thoughts
85. LGBTQ+ and Porn with TJ Thomas
84. Success Circle with Tina
83. Top 3 Lessons from Private Coaching
82. Loneliness
81. Maybe the Problem Isn’t You
80. Past vs. Future Focus
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