Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?
If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.
Get full show notes and more information here: https://www.sarabrewer.com/blog/prioritizing-nervous-system-healing
80. Past vs. Future Focus
79. Clarifying Confusion About Buffering
78. Automatic Sexual Thoughts
77. Neutralize
76. “I’ll Never Quit” Thoughts
75. Healing Wounds from Sexual Shame
74. Pitfalls of Accountability
73. What’s Possible with Sam
72. What’s Possible with Logan
71. What’s Possible with Cannon Goslin
70. Overcome Your Most Difficult Urge
69. 3 Things That Keep You Stuck in Porn
68. Stop Settling
67. Elephant Limiting Beliefs
66. How Do I Process an Urge?
65. 6 Key Lessons with Kat and Tina
64. Choose Again
63. How to Make It 10X Easier
62. Conditional Commitment
61. Duality: Good AND Bad
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