All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including:
-the best online sources for supplements;
-the full lowdown on creatine;
-how + why to take Vitamin D;
-all you need to know about essential amino acids; and,
-a supplement that can eliminate poop-breaks mid-run!
Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Live a more empowered life: For 10% off your first month,
go to betterhelp.com/amr
Give the gift of stories: Get $10 off
your first purchase at Storyworth.com/AMR
Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Answers: Soothe Anxiety with Running; Training for a Trail Half
Revamping Your Running Form
Many Happy Miles: Running Lessons I Wish I Knew Sooner
Find Your Athletic “Why”
AMR Answers: Setting a PR When Heavier; Hiking Poles
Unique Race Goals
Many Happy Miles: Emily Halnon Goes to the Gorge
Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation