Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.
Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.
Also, we need your help inventing a word for the “not guilt” feeling!
Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.
Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:
Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;
Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;
Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy;
Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;
Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date;
Ep 83 Brené Brown: What to Say to Get What You Need;
Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and
Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
152. EASY FRIDAYS: How (NOT) to Party
151. WTF with The Five Love Languages?
150. Couples Therapy: The Tools You Need with Dr. Orna Guralnik
149. How to Heal with Alex Elle
15-MIN MIDTERM REVIEW: WTH Happened!? with Jessica Yellin
148. WHAT’S AT STAKE TODAY: Election Takeaways with Jessica Yellin
147. The Episode That Wasn’t
146. Esther Perel: Love in War
145. Geena Davis: How to Thelma & Louise Your Life
144. EASY FRIDAYS: Trick or Treat
143. How to Set & Hold Boundaries with Melissa Urban
142. Codependence: How to Stop Controlling Others with Melody Beattie
141. Sara Bareilles: How to Remember Yourself
140. Alex Morgan: Believe in Your Own Greatness
139. No More Grind: How to Finally Rest with Tricia Hersey
138. Melissa McCarthy: Sex, Nuns & Ghosts
137. Celeste Ng: Why You Feel Stuck
136. CARE-FRONTATIONS: Three Keys for Giving & Receiving Criticism
Introducing: It Was Said Season 2
135. Letting Go of How It’s “Supposed to Be”
Create your
podcast in
minutes
It is Free
Beyond All Repair
Ten Percent Happier with Dan Harris
You’re Wrong About
Hidden Brain
The Mel Robbins Podcast