Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.
Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.
Also, we need your help inventing a word for the “not guilt” feeling!
Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.
Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:
Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;
Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;
Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy;
Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;
Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date;
Ep 83 Brené Brown: What to Say to Get What You Need;
Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and
Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
211. How to Spot a Narcissist with Caroline Strawson
210. Calling All Control Freaks: How to Stop Overfunctioning
209. How to Make Betrayal Beautiful with Maggie Smith
208. Can You Find Gender IN You or Just ON You?
207. PSA: How to Not Be an A-hole
206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride
205. Why Good Photos Make Us Feel Bad
204. Priyanka Chopra Jonas: How to Care Less About What People Think
203. How to Create Your Own Belonging with Michelle Zauner
202. Are You Being Gaslighted? with Dr. Robin Stern
201. What We’re Watching, Reading & Listening to Right Now
200. Don’t Tell Glennon to Love Her Body
199. Why Glennon Says We Should All Be In Recovery
198. Julia Louis-Dreyfus: Why We All Lie & How Honest Can We Be?
197. Cheryl Strayed Tells Us What the Hell to Do Next
196. How Glennon & Abby Learned to Talk Dirty with Vanessa Marin
195. Sex Talk & That Night in Miami: Sex Therapy with Vanessa Marin
194. Glennon Finds Her Healing Partner
193. MICHELLE OBAMA!
192. Women at Work & The Episode That Wasn’t with Sarah Spain
Create your
podcast in
minutes
It is Free
Beyond All Repair
Ten Percent Happier with Dan Harris
You’re Wrong About
Hidden Brain
The Mel Robbins Podcast