Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.
Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.
Also, we need your help inventing a word for the “not guilt” feeling!
Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.
Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:
Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;
Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;
Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy;
Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;
Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date;
Ep 83 Brené Brown: What to Say to Get What You Need;
Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and
Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.
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191. Why Etiquette is B.S. & New Rules for Living
190. Abby’s Christmas Miracle: When All the Heartbreak Made Sense
189. Abby for the 1st Time On Divorce & Her Unrequited Love
188. Abby Wambach: Will I Ever Be Truly Loved?
187. 5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
186. Gloria Steinem: Laughing Our Way to Liberation
185. Should We Stay & Fight, Leave, or Do Nothing? with Sarah Polley
184. When You’re Glad Your Mom Died with Jennette McCurdy
183. How to Love Our People Bigger & Better with Bozoma Saint John
182. Glennon Update: Lessons from Therapy
181. Hypervigilance & Loss Without Closure
180. The Secret to Making & Keeping Friends with Dr. Marisa G. Franco
179. How to Fix Our Loneliness with Dr. Marisa G. Franco
178. Five Criticism Survival Strategies
177. How to Face Your Biggest Fear with Amanda Doyle
176. How to Find Good Love After Bad with Lily Collins
175. Life Hacks: Strategies to Suffer Less
174. How to Finally Let Things Go
173. How to be Sexually Confident with Mae Martin
172. How Glennon Knew She Needed Help: Recovery Update
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