Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one.
Check back weekly for Articles For Powerlifing by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Lessons From Powerlifter Ed Coan" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now.
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Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Coaching - In The Trenches
Cristi Bartlett - Director of Strength North Carolina State University
Invasion Of The New Years Gym Mullets
Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt
Michael Krivka - Kettlebells, Barbells and Martial Arts
Preparing The Body & Mind For The New Year
Improvisational Training
Dr. Don Berry | Strength Is Life
Ed Coan | Why He Is The Greatest Powerlifter Of All Time
Zach Even-Esh | Sustained Strength Expert
Unique Traits That Shaped World Champion Athletes
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer
The Indispensable Power Rack
Comprehensive Strategy For Physical Recovery After Illness
Nothing New Under The Sun
Mentors and Influencers
Dorian Yates Interview | 6-Time Mr. Olympia
Bullet Proofing The Human Body
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further
Bench Press Tricks of the Trade
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40