Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one.
Check back weekly for Articles For Powerlifing by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Lessons From Powerlifter Ed Coan" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now.
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Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Kids Fitness - When and how to introduce your youngster to fitness.
Leaning Out For Summer | Diet and Training
The Core Four Lifts - Augmenting and Expanding
NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
"Captain" Kirk Karwoski | 6-Time IPF World Champion
Zach Even-Esh | Underground Strength and Performance
Special Guest: Dr. Phil Wagner Founder Of Sparta Science
IPF Hall of Famer - Brad Gillingham
Gym Psych - How Do You Get Fired Up?
Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
Strange Gym Behavior And The Crazy Things We've Seen!
Kill The Weakness! How To Greatly Improve Your Bench Press
Real World Dieting For Shredding Fat & Gaining Muscle
Back Training For A Muscular, Strong Back
Forged Passion - Applying Your Passion For Success
Goal Setting For Training
Supplements - The Good, Bad and Ugly
Four Limb Cardio Training
Post Training Recovery Methods
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