You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity.
In this episode you’ll learn:
The big health risks of being overweight poses to your heart and brain
How and why MUSCLES are a KEY player in your overall health and longevity.
Why gaining MUSCLE matter more than losing FAT
The true power of Protein and the science behind how it works
Intermittent Fasting and why eating at the right times makes a difference.
The benefits of lifting BEYOND muscle building
DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Overcoming an Overdose: Fighting for a New Life After Hitting Rock-Bottom
The Secret Weapon to Sustainable Change
Rising from the Depths: Transformative Strategies to Conquer Grief
4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future
Science-Backed Secrets to Brain Health and Mental Resilience
15 Life-Changing Tips I Would Give My Younger Self
Damar Hamlin Given A Second Chance In Life: Faith, Football and Fighting Back
How to Recharge the Strong Men in Your Life
Nick Kyrgios: Grand Slam Mentality
14 Signs You Don't Love Yourself Enough
Inky Johnson: The Resilience Formula
Must-Hear Health Hacks From the Doctors who Saved My Life
Deion Sanders: Coach Prime's Success Game Plan
THE 4 HIDDEN ENEMIES OF SUCCESS
BOSTON CELTICS OWNER: HOW TO BUILD A CHAMPIONSHIP CULTURE
TURN STRESS INTO PEACE & PURPOSE
MATTHEW HUSSEY: LIVE A LIFE YOU LOVE
10 Steps To Fulfillment
EASY STEPS TO BECOME A SUPER COMMUNICATOR (THAT WILL BLOW YOUR MIND)
How to Find Peace Under Pressure
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
The Model Health Show
Organic Marketing Simplified: Effective podcasting strategy for growth and monetization
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway