Welcome to Episode 190 where begin the month all about how self-care means caring about your boundaries. The ones you set with others and yourself.
In this episode we start the month focusing on self-care: taking care of your physical, emotional, and mental well-being. Caring about our boundaries is an important aspect of self-care because it helps us protect our well-being and maintain a healthy balance in our relationships – especially our interactions with others. Having clear boundaries means that we are able to set limits on what we are willing to accept or tolerate in our personal and professional relationships. This helps us avoid becoming overwhelmed or taken advantage of, and protects our mental and emotional health. We are focusing on the boundary aspects of saying no to what is NOT supporting us, taking quiet time to listen to our inner wisdom, saying yes to planning and then of course acting, with baby steps to begin the journey.
Key Elements:
“Be patient with yourself.
Self-growth is tender;
it’s holy ground.
There’s no greater investment.”
— Stephen Covey
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EP198 The Choice Effect: How Owning Your Choices Builds Confidence
EP197 Building Confidence Means Owning Our Behavior
EP196 Building Confidence Means Owning Unmet Needs
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
EP194 Taking Responsibility: The Key to Building Confidence
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
EP192 Healthy Habits Simplifying Nutrition for a Better Life
EP191 Real Self-Care Means Following Through
EP189 The Best of Connection Episodes
EP188 The Best of Assertiveness Episodes
EP187 The Best of Boundaries Episodes
EP186 The Best of Healthy Needs Episodes
EP185 The Best of Self-Confidence Episodes
EP184 Finding Hope Means Owning Your Choices
EP183 Finding Peace Means Healing First
EP182 Finding Peace Means Making Peace with What Is
EP181 Finding Hope and Peace Where You Can
EP180 Being Assertive Means Using Your Voice
EP179 Being Assertive Means Detachment and Boundaries
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