Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
There’s a lot to be said about the benefits of quick and easy online logs like strava, but is it possible you’re missing out by not keeping a hand-written log as well?
Coach Ruiari and Dylan think so and in today’s episode they’re going to discuss why exactly they think hand-written logs can be such a beneficial tool to improve your running.
Some of the benefits they discuss are…
This is a great back and forth between the coaches and something I think every runner can get something out of. If you’re not already using a hand-written log, this will be a great listen.
Connect, Comment, CommunityThis week’s show brought to you by:
Elo Protein
Elo’s Smart Protein takes the guesswork out of finding the optimal protein amount and blend for you by drawing data from your wearables and fitness apps such as Strava, Peloton, and Apple Watch to provide specific dosing recommendations after every workout.
Elo Smart Protein comes in either grass-fed whey or pea protein, and can include other functional ingredients, like probiotics and ashwagandha, to help you recover faster and support your goals.
Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code RTTT for 50% off your first month.
MetPro
Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.
Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.
MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.
Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
How To Be A Resilient Runner
Becoming a Master Runner: Secrets to Getting Faster with Age
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
How Simple Challenges Improve Athlete Training
Eating When Rehabbing from an Injury
Overcoming the post-race blues
Unlocking Your Running Potential Through Metabolic Profiling
Underrated or Overrated: Racing Edition
Exploring the Latest Research in Fueling Strategies for Endurance Athletes
How to run a personal best at any distance
How To Run Into Your 80s and 90s
How to find your perfect shoe for race day
Handling Anxiety on Race Day
How to qualify for the Boston Marathon
How to Use Visualization for Better Racing
The best workouts to crush your training goals
Is this the “optimal” diet and supplement strategy for runners?
Preventing injuries before they happen
Overcoming Lack of Motivation in Training: With Mackenzie Havey
Myth-busting commonly held running beliefs
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
The Strength Running Podcast
Coach Bennett’s Podcast