Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
There’s a lot to be said about the benefits of quick and easy online logs like strava, but is it possible you’re missing out by not keeping a hand-written log as well?
Coach Ruiari and Dylan think so and in today’s episode they’re going to discuss why exactly they think hand-written logs can be such a beneficial tool to improve your running.
Some of the benefits they discuss are…
This is a great back and forth between the coaches and something I think every runner can get something out of. If you’re not already using a hand-written log, this will be a great listen.
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Run Faster and Be Happier After Age 40: Shawanna White
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
How to Stop a Painful Side Stitch from Sidelining You On the Run
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time
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