Podcast – Real Food Whole Health
Technology
In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares.
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From this episode:
Website: Torea’s website
Website: Chris Kresser’s website
Podcast: Amy Love on Hypothyroidism on Thrival Nutrition Podcast
Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
Podcast: RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway
Website: Introduction to Earthing
Website: Heart Math Institute
App: Elite HRV app
Product: Heart Monitor Strap
Talk with Torea – Use code “RealVitality”
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The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.
RFWH82: Travel Tuesday, Exploring Cape Cod, Massachusetts, The National Seashore, Food, Wine and Small Town Charm, Chatham Bars Inn and Provincetown, MA
RFWH81: Building Your Health Support Team, Chiropractic, Real Food and Inflammation, Small Changes Lead to Big Shifts, The Root of Chronic and Degenerative Disease with Guest, Dr. Stephanie Maj
RFWH80: Travel Tuesdays, Exploring Northampton, Massachusetts, A Foodie Visit to The Berkshires, A Day in Hartford, Connecticut
RFWH79: Approaching Beauty Holistically- The Unique Power of True Beauty, Masculine and Feminine Energy, Feng Shui Styling with Guest, Dominique Valcourt-Gast
RFWH78: Travel Tuesdays, Visiting Family and Sightseeing in Philadelphia, Pennsylvania, Exploring Nearby Towns in Bucks County, Finding Art and Sculpture in Trenton, New Jersey
RFWH77: Saying YES to Life, Breaking Out of a Rut, The Health Benefits of Shaking It All Up with Guest, Laura Yamin
RFWH76:Travel Tuesdays, Attending the Cherry Blossom Festival and Sightseeing in Washington DC and Enjoying Steamed Crabs on the Deck in Annapolis Maryland
RFWH75: Emotional Distress and Disease, Healing the Emotions, How Stress Impacts Our Health, Opening Our Heart for Healing with Guest, Megan Buer
RFWH74: Travel Tuesdays, Exploring the Beaches in the Outer Banks, North Carolina
RFWH73: Loving Ourselves First, Forming the Foundation and Mindset for a Healthy Relationship, A Holistic View of Dating and Relationships with Guest, Veronica Grant
RFWH72: Travel Tuesdays, Charlotte, North Carolina and Asheville, North Carolina- Exploring the Biltmore, Discovering Real Food and Farm Goodies, Taking a Spa Break
RFWH71: Healing From Burnout, Depression and Eating Disorders to Become a Thriving, Vibrant Entrepreneur with Guest, Ebonie Allard
RFWH70: Travel Tuesdays, Exploring Charleston, South Carolina- The Bustling Food Scene, Starfish and the Isle of Palms, Discovering Historic Beauty
RFWH69: Healing Families with Real Food, Self Care For Moms and Dads, Healing as a Family, Epigenetics, Fussy or Picky Eaters, Eating As Learning with Guest, Bronwyn Hudson
RFWH68: Travel Tuesdays, Historic Savannah, Georgia, The Beaches of Tybee Island, A Day Trip to Hilton Head Island, South Carolina
RFWH67: Finding Balance and Flexibility in Real Food-Adjusting Over Time, Giving Up Perfection, Unplugging to Eat Mindfully, The Energetics of Quality Food with Guests, Jessi Haggerty, Allison Nichols
RFWH66: Travel Tuesdays, White Sugar Sand Beaches of Miramar Beach and Destin, Florida, The Coastal Charm of 30A, Real Food and Friends
RFWH65: Beyond Food- Behind Cravings, Resetting Our Tastebuds With Real Food, When Cravings Aren’t About Food, How Marketing Drives Cravings, Self-Worth and Healing with Guest, Diane Randall
RFWH64: Travel Tuesdays, Going Very Low Key in Cedar Key Florida, Sunset Heaven, Dolphins, Local Art, The Tiki Bar and Checking Out Manatees In Crystal River
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