Podcast – Real Food Whole Health
Technology
In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares.
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From this episode:
Website: Torea’s website
Website: Chris Kresser’s website
Podcast: Amy Love on Hypothyroidism on Thrival Nutrition Podcast
Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
Podcast: RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway
Website: Introduction to Earthing
Website: Heart Math Institute
App: Elite HRV app
Product: Heart Monitor Strap
Talk with Torea – Use code “RealVitality”
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The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.
RFWH 23: Natural Remedies at Home, Transitioning from Vegan to Real Food Omnivore, Stocking Your Natural Medicine Cabinet and Recovering From Toxic Mold with Guest, Emily Sunwell-Vidaurri
RFWH 22: Travel Tuesdays, Portland Oregon- The Food Scene, Waterfalls, Hood River and Oregon Coast from Astoria to Cannon Beach
RFWH21: The Real Food Movement, Connecting Local Community, From Health Food Store to Farm To Table Restaurant, Reconnecting with Nature and the #ChangeOneThing Challenge with Guest, Kath Gallant
RFWH20: Travel Tuesdays, Ashland and Grants Pass Oregon, Crater Lake National Park, Driving the Southern Oregon Coast
RFWH19: The Journey To Holistic Vitality, Becoming a Chiropractor, Healing the Family with Real Food, The GAPS Diet and Gut Health with Guest, Dr Karen S. Lee
RFWH 18: Travel Tuesday, Exploring California Wine Country, Sonoma, Hot Air Ballooning Over Napa, Point Reyes and the Sonoma Coast
RFWH17: Advocating for a Child in the Foster Care System, Healing Power of Real Food, Creating Family Through Adoption with Guest, Sally King
RFWH16: Travel Tuesdays, A Month in San Francisco, California; Muir Woods, Berkeley, Sausalito, Half Moon Bay and More
RFWH15: Real Food on the Road, Overcoming Hashimoto’s, Going Outside the Box with Guest, Kali Spiers
RFWH14: Travel Tuesdays, Food and Wine in Paso Robles, California, the SLO Farmers Market and Driving the PCH
RFWH13: The Expat Life and Living Well, Real Food and Living in Spain, Following Your Dream, Overcoming Difficult Times with Guest, Ariana Mullins
RFWH12: Travel Tuesdays, Los Angeles California, Playing Tourist, #realfoodiefeast, and SO. MUCH. TRAFFIC
RFWH11: Eating Well During Stressful Times, Why 100% Can Make The Difference, Real Food and Kids with Guest, Erin Smith
RFWH10: Travel Tuesdays, San Diego California, Sea Lions and Beaches, Fish Tacos and Gelato, Driving the PCH
RFWH09: Living Naturally in Slovakia, Moving from Canada to Slovakia, Old World Customs, Real Food in the Old World with Guest, Naomi Huzovicova
RFWH08: Travel Tuesdays, FINALLY on the Road, Sedona Arizona and Phoenix Arizona
RFWH07: Food, Farm and Healing, Bone Broths, Health Advocate, Raising Animals Naturally with Guest, Elaine Boland
RFWH06: Travel Tuesdays, Delays!, Austin Texas, A Hidden Winery and More Winter Weather
RFWH05: Feasting While Healing, Going Grain Free with Kids, Autoimmune Help with Guest, Megan Stevens
RFWH04: Travel Tuesdays, From Maine to Texas to California, RV Pickup and Stranded in the Desert
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