Podcast – Real Food Whole Health
Technology
In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares.
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From this episode:
Website: Torea’s website
Website: Chris Kresser’s website
Podcast: Amy Love on Hypothyroidism on Thrival Nutrition Podcast
Podcast: RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming
Podcast: RFWH34: Travel Tuesdays, From Montana to Alberta, Canada- Calgary, Banff National Park and Lake Louise, Icefields Parkway
Website: Introduction to Earthing
Website: Heart Math Institute
App: Elite HRV app
Product: Heart Monitor Strap
Talk with Torea – Use code “RealVitality”
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The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.
RFWH63: A Holistic Approach to Our Cycles, Preparing Our Daughters For Normal Periods, Addressing Period Problems with Oriental Medicine, Thoughts on the V Steam Trend with Guest, Dr. De’Nicea Hilto
RFWH62: Travel Tuesdays- Visiting Naples, Florida
RFWH61: The Grace of Balance, Overcoming Perfectionism, The Cult of Busy, The Gold Star Society, Pinterest Perfection, Transforming Life After Near-Death, Hustle vs Flow, with Guest, Kendall Kendrick
RFWH60: Travel Tuesdays, The Florida Keys, Islamorada and Marathon, Exploring Key West, Snorkeling the Dry Tortugas, The Real Food Scene and Local Seafood
RFWH59: Morphing at Menopause- Transforming From Chronic Illness to Glittery Superstar, Using Menopause to Reinvent Yourself, Living Fully in the Present Moment, with Guest, Pauline McCarthy
RFWH58: Travel Tuesdays, Palm Beach, West Palm Beach, Florida, A Yacht Cruise and French Food in Delray Beach, Walking the Juno Pier, Visiting an Ancient Kapok Tree and The Stained Glass and Cloisters
RFWH57: The Importance of Self Care for Moms, Postpartum Support, Recognizing and Preventing Postpartum Depression, Building a Support Team for Parenting, Making Small Healthy Changes That Stick with
RFWH56: Travel Tuesdays, New Orleans, Louisiana- Sightseeing, History, Music, Fabulous Food, Airboating and Alligators on the Bayou
RFWH55: How Our Beliefs Affect Our Health, What To Do in Triggering Situations, Clearing Clutter to Allow Space to Heal, How the Unresolved Energy of Family Stuff Affects Our Health Now, with Guest,
RFWH54: Travel Tuesdays, A Day in Sedona Arizona, Visiting Albuquerque and Santa Fe, New Mexico and A Return to Dallas, Texas
RFWH53: Overcoming Anxiety and IBS to Become a Health Coach, Tips and Tricks for Feeding Your Family Real Food, Getting Kids On Board with Healthy Changes with Guest, Michelle Pfenninghaus
RFWH52: Travel Tuesdays, Palm Springs and Palm Desert, California, Oasis in the Desert, Visiting the Farmers Market and Fab Real Foodie Finds
RFWH51: Mama Natural’s Move From Chicago to the Florida Coast, Dishing on Natural Childbirth, Doula Support and Breastfeeding, How We Use Our Essential Oils Daily, Essential Oils and Emotions with G
RFWH50: Travel Tuesdays, Back To Los Angeles, California for ShiftCon, Plus Trips to Santa Barbara and Pasadena for Wine, Farmers Markets and Real Foodie Finds
RFWH 49: Traveling to France, Peru and Mexico to Explore Real Food History, Culture and Beliefs, Plus Feeding Yourself Well and Appreciating Abundance with Guest, Amanda Love
RFWH48: Travel Tuesdays, Exploring Las Vegas, Nevada, What to Eat, See and Do, Plus Eating GMO Free at a Strip Club?
RFWH47: Finding and Creating Joy, Dishing on #realfoodroadtrip, The Joy of Real Food, Following Life Changes and Following Your Dreams with Guests, Kristl and Rachel
RFWH46: Travel Tuesdays, Kanab Utah, Bryce Canyon National Park, Zion National Park, North Rim of the Grand Canyon, Antelope Canyon, Lake Powell and Grand Staircase Escalante
RFWH45: Green Your Cleaning and Beauty Routine, Avoid Hidden Toxins, Simple Healthy Swaps for Household and Beauty Products with Guest, Nadia Washlick
RFWH44: Travel Tuesdays, Moab, Utah, Canyonlands National Park, Arches National Park and Eating Well in the Desert
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