For quite some time, I felt with the physical work I did on the homestead, I didn’t need to set aside extra time to workout. I thought the shoveling, the pitchforking, and the day-to-day activity was enough. However, as I’ve got older and my metabolism has shifted my attitude has changed. While I’ll never be one of the workout warriors you see on Instagram, I’ve realized that making the extra time to workout is not only important, but it’s essential for my long-term health and well-being. In today’s episode, I explain how I got started, why working out doesn’t have to be intimidating, and how it’s already helped me in a very short time. If you’ve ever been interested in working out, find out why I changed my mind and how easy it is to get started!
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OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:
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S8 E11 - Season Wrap Up
S8 E10: Magical Animal Fats with Michelle Visser
S8 E9: Solving Sourdough: The Science Behind What Works with Karyn Newman
S8 E8: Are Vegetables Bad for You? with Justin Rhodes
S8 E7: Demystifying Grocery Ingredients with Karalynne Call
S8 E6: The Ultimate EGG Episode with Lisa Steele
S8 E5: Down and Dirty Meal Planning with Lisa Bass
S8 E4: Add Hunting into Your Homestead Strategy with Stacy Lynn Harris
S8 E3: A Skeptic's Guide to Eating Offal with Ashleigh Vanhouten
S8 E2: What Stage of Homesteading are You In?
S8 E1: What do Grassfed Milk & Meat REALLY Taste Like?
S7 E13: Systems, Groupthink, and Anarchy?
S7 E12: How to Switch Out Your Store-Bought Veggies for Homegrown Ones
S7 E11: How I’m Preparing Our Homestead for Supply Chain Hiccups
S7 E10: How to Opt-Out of Toxic Mainstream Skincare
S7 E9: Real Food is Expensive: Myths vs. Reality
S7 E8: Should You Move to Wyoming?? Consider this first...
S7 E7: How I Handle the Tension of Getting it All Done
S7 E6: The Books I'm Reading Right Now
S7 E5: What an Impromptu 1500 Mile Road Trip Taught Me About Personal Responsibility
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