In this episode, you’ll learn about The Mask, one of the eight Drink Archetypes. The archetypes are unconscious patterns that can influence your relationship with alcohol. Using alcohol as the antidote to social anxiety is so common that society even has a term for it: “liquid courage.”
Uncover why The Mask can lead to drinking more than you want to.
The good news is that, even in social situations, you can learn to manage your anxiety without a drink. Working with The Mask archetype will help you feel more at ease socially.
Get the full show notes and more information here: https://rachelhart.com/365
140: Optimal Health
139: Goal Drama
138: Obstacle Mirages
137: The Worst Advice I Ever Got About Drinking
136: Setting Foolproof Resolutions
135: Why You’re Not Having Fun When You’re Not Drinking
134: I Don’t Want to Stop Drinking
133: Redefining Failures
132: Showing Up for Yourself
Recommended Reading from the Take a Break Podcast
131: Are You Willing to Be Wrong about Drinking?
130: Listener Q&A: I Really Like to Drink
129: How to Reduce Drama in Your Life
128: Is Drama Behind Your Drinking?
127: Compare & Despair
126: The Rolodex of Excuses 2.0
125: Listener Q&A: How to Handle Drinking & Insomnia
124: How to “Take It or Leave It” with Drinking
123: Why Things Get Worse Before They Get Better
122: What to Do After Drinking Too Much
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