In this episode, you’ll learn about The Mask, one of the eight Drink Archetypes. The archetypes are unconscious patterns that can influence your relationship with alcohol. Using alcohol as the antidote to social anxiety is so common that society even has a term for it: “liquid courage.”
Uncover why The Mask can lead to drinking more than you want to.
The good news is that, even in social situations, you can learn to manage your anxiety without a drink. Working with The Mask archetype will help you feel more at ease socially.
Get the full show notes and more information here: https://rachelhart.com/365
Special Episode: Busy or Bored
Special Episode: Hope
Special Episode: Resentment
Special Episode: Regret
Special Episode: Conflicted
Special Episode: Information Overload
166: When You’re Not “Getting” It
Special Episode: Self Care
Special Episode: Terror
Special Episode: The Loss of Routine
Special Episode: Scarcity
Special Episode: Pandemic Justification
Special Episode: Quarantini
165: Why You aren’t Doing the Work to Change the Habit
BONUS CLASS: Managing COVID-19 Anxiety
164: Worry
163: When People Feel Sorry You’re Not Drinking
162: Self-Forgiveness
161: Shame
160: When Others Think You Don't Have a Problem
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